Come Into the Water
H2flOwā„¢ classes invite you to experience your body differently.
H2flOwā„¢ Water Classes | Restorative Aquatic Movement
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Through slow intentional movement, breath, stretching, light cardio, core work, strengthening and physical therapy-inspired techniques, you'll explore greater mobility, stability, coordination and easeā€”supported by the natural resistance and buoyancy of water.
H2flOwā„¢ Restorative Water Class
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Designed especially for adults 50+ and open to all mobility levels, H2flOwā„¢ supports pain relief, balance, stability, strength, agility and increased range of motion.
Using noodles, bands and the natural properties of water, you'll move both grounded and in zero-gravity support while reducing unnecessary stress on the joints.Ā
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H2flOwā„¢ Aquanatal
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A nurturing water experience created to support the changing body throughout pregnancy.
Buoyancy provides relief from gravity while gentle strengthening, stretching, breath and restorative movement support mobility, relaxation and connection with your body and baby.
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Flow With Us
Explore current H2flOwā„¢ and Aquanatal classes offered in the Milwaukee and Lake Country communities.
VIEW CURRENT CLASSESFind H2flOwā„¢ Near You
We're growing.
Soon you'll be able to search for H2flOwā„¢ classes and trained practitioners in communities around the world.
SEARCH BY CITY OR ZIP CODE ~ coming soonOfferings
H2flOw Life Daily Replenishment Practices:
Begin your journey with this free alignment gift.
