About H2flOw®
Water, Movement &
Founder Anne Koller
We Are Water.
H2flOw® began with a simple knowing: Water changes us.
It supports us without asking us to hold ourselves up. It creates resistance without impact. It invites movement without force. And when we slow down enough to listen, water can reconnect us with something deeper within ourselves.
Short Ode to Water
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Meet Anne Koller
Anne Koller is the creator of H2flOw®, a somatic water healer, aquatic rehabilitation practitioner, retreat facilitator, author, artist and lifelong swimmer.
Her relationship with water began early. Diagnosed with scoliosis at eleven, Anne discovered water as a place where her body could experience freedom. She later became an NCAA swimmer at the University of Minnesota, where she was part of a Big Ten Championship team and served as co-captain.
Over the decades that followed, her relationship with water expanded beyond performance into healing, embodiment, creativity and spiritual practice.
H2flOw® brings these currents together into a method designed to help others experience the freedom, wisdom and restorative power she has continually found in water.
Degrees, Certifications & Involvements
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Board Member of Midtown Neighborhood Alliance
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KRI Kundalini Yoga Teacher Trained
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Yoga & Art Teacher Trained
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Yoga Nidra Teacher Trained
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CPR/AED Certified
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Fluid Presence Certified (Watsu and Water Dance)
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Masters of Public Administration - International Economic Policy from Columbia University
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Dual Bachelor of Arts - Japanese and Urban Studies from the University of Minnesota
Water Is Our First Home
Before we ever walked on land, we were held in water.
Our bodies are largely made of water, and throughout human history we have returned to rivers, oceans, lakes, springs and baths for healing, ceremony, movement, connection, and renewal.
H2flOw® explores what becomes possible when we stop treating water simply as a place to exercise and begin experiencing it as a relationship.
Water is the teacher. Its resistance lets you feel where you’re pushing. Its buoyancy lets you feel what happens when you soften and let yourself be held. This is where water becomes medicine.
You might feel it when a familiar movement opens in a new way, or when you float long enough to feel your breath slow and your mind quiet. That awareness follows you out of the water. You begin to recognize when you’re bracing, when you need to rest, and when you’re ready to move again.
The Origins of H2flOw®
H2flOw® emerged through years of exploration at the intersection of swimming, aquatic rehabilitation, restorative movement, breath, somatic practice and Anne's lifelong relationship with water.
It is both structured and intuitive.
Grounded and buoyant.
Strengthening and restorative.
The method invites us to explore not only how we move through water—but how we move through life.
Follow the Water Section
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Follow The Water
Start feeling recharged with these H2flOw® Life Daily Replenishment Practices
Water has been used across cultures and generations as a source of healing, ritual, detoxification, and renewal. Download H2flOw® Daily Practices, a free H2flOw® guide with simple practices you can use in and around water to replenish, reconnect and return to yourself each day.
Recalibrate with daily practices of hydration, dream journaling, lymphatic massage and more.
Begin your water journey with this Free gift!
